What Is Abhyanga?
Abhyanga traditionally involves application of oil with specific massage techniques. The choice of oil, duration and method may be adapted according to the individual and the purpose of the therapy.
SPECIALIZED AYURVEDIC THERAPY
Abhyanga
A traditional Ayurvedic oil massage that can be adapted to the individual's needs and therapeutic plan.
ABOUT THE THERAPY
The Ayurvedic Tradition of
The Ayurvedic Tradition of
Therapeutic Oil Massage
Abhyanga is a traditional Ayurvedic oil massage. It may be used as an independent therapy or as part of a broader Ayurvedic programme, depending on the individual's needs and the practitioner's assessment.
A CLOSER LOOK
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Understanding Abhyanga
What May People Experience?
Massage-based therapies may support relaxation and subjective wellbeing. A small pilot study of Ayurvedic Abhyanga found reductions in subjective stress and heart rate after a single session, while the authors emphasized the need for further research.
What to Expect
The practitioner first considers the person's needs and suitability. The therapy is then performed using an appropriate oil and technique, followed by guidance about rest, bathing or other relevant aftercare.
A Personalized Therapy
Abhyanga is not simply a standardized full-body massage. In Ayurvedic practice, the approach can be adapted to the individual, including the oil, technique and duration.
IMPORTANT
Individual Assessment
Individual Assessment
Comes First
Abhyanga is generally approached as a supportive traditional therapy rather than a replacement for diagnosis or treatment of serious medical conditions.
COMMON QUESTIONS
Frequently Asked Questions
What is Abhyanga?
Abhyanga is a traditional Ayurvedic oil massage in which the oil, technique and duration may be adapted to the individual.
Is Abhyanga a medical treatment?
It is a traditional supportive therapy and should not be presented as a replacement for diagnosis or treatment of serious medical conditions.
What happens before an Abhyanga session?
The practitioner considers your needs and suitability before selecting the appropriate oil, technique and duration.